Take 7

Anxiety is the most common mental health disorder in the US. At projectME, we look for holistic ways to help individuals understand and care for their mental, physical and spiritual health. By simply focusing on your breathing for 7 seconds, you reduce your cortisol levels, which reduces anxiety. Sounds easy, right? So here’s the challenge:

  • Take 7 seconds

  • Close your eyes

  • Breath deep

  • Film it

  • Challenge 2 friends

  • Use our hashtag #take7